Flow State:
Forge Your Inner Fire

Flow State : Forge your Inner Fire  

forge

: to form something by heating

: to bring into being especially by an expenditure of effort

Fire forges true strength, truth and power in the world around you. Stoke the flames within your body by diving deeper within this trusted practice.

What can I expect from this Program?

This 200hr Yoga Teacher Training Program blends traditional yogic teachings and spirituality with contemporary philosophies to provide an applicable approach to living this practice. This program is designed for those with an interest in yoga, spirituality and meditation and an interest in deepening that connection to live your life with intention and more fully aligned with your truth.

During this program you will:

*Explore traditional yogic teachings in a process of self-inquiry and personal growth

*Learn to teach Vinyasa Sequences, both pre-designed and creating your own unique flows

*Explore Anusara-based Hatha, Restrorative, Yin Yoga and Prenatal Yoga

*Practice Meditation, Pranayama and Asana

What can I expect to walk away with knowledge-wise?

Our 200hr Yoga Teacher Training Program offers an opportunity for self-growth, personal development and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as teacher and guide. We will explore yoga history and philosophy, roots and sequencing of Vinyasa Yoga, anatomy and physiology, biomechanics, alignment, meditation and more while tapping into the expansiveness of this practice.

What if I don’t want to teach yoga but am interested?

Perfect and no problemo.This program is not only developed for those who are called to become yoga teachers, but also for those who have intention to deepen their own practice and knowledge, to become embodied yoga practitioners, to step into a journey of soul, discovery, empowerment and reveal.

This 200hr Yoga Teacher Training program is open to practitioners of all levels and abilities. We offer modifications and variations of the poses so you can cultivate a practice that fits your needs and so that you can teach classes that are accessible to wider populations.

Student Testimonial

“Flowstate YTT with Kendall and Shonna is exactly what I was looking for - the perfect mix of philosophy, physical practice, anatomy, breath work, meditation, and a deeper understanding of the theory behind the path of yoga. The course is well balanced and perfectly laid out with appropriate pacing. Most importantly, Shonna and Kendall are brilliant, authentic and caring teachers who don’t just bring the material to life for their students, but genuinely seek to meaningfully connect (and provide a safe space for others to connect) with students on this complex but rewarding path.” ~ Auburn P., Lethbridge

“I would recommend this training to anyone who has a love for the ancient art of yoga, a desire to explore their deeper self, and to anyone wanting to be inspired on and off the mat. The care, safety, experience and authenticity that Shonna and Kendall have poured into each moment make this training pure magic.” ~ Heidi D., Lethbridge