Guided Meditations
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For anyone who has experienced the travels inward through the practice of Yoga Nidra and wants to know more, whether to teach or understand, we invite you to join us in study this January.
Join Shonna Lamb to dive into a 50 hour certification of Yoga Nidra, also known as transcendent rest, yogic sleep, psychic sleep and NSDR (non-sleep deep rest).
Current Programs
Past Workshops
Rocket Happy Hour
In this playful series, we'll experiment with Rocket Vinyasa Yoga paired with a meticulously and mindfully crafted soundtrack from some of the visionary humans (in my humble), who gifted us with pieces of their soul and turned them into outloud compilations of sound that at times excite us, calm us, make our hearts soar or twang that familiar string of nostalgia.
Refine your Binds
Exploring the use of our hands in our Vinyasa practice step by step can add something new to your practice and bring a richer appreciation to your phalanges and metacarpals (fingers and hands). We'll workshop Birds of Paradise, binds and arm balances to explore a deeper integration of our hands in these poses as we move through an all levels practice.
Reset and Recalibrate
With the change of seasons comes an opportunity to recalibrate in time with the turn of the wheel. This workshop will be an evening of yoga, introspection and honouring the blessings the summer has graced us with. Open to all levels of practitioners.
If you don’t stand for anything you’ll fall for everything.
– The Mighty Chuck D.